Heal from the Past

A good way to heal from past hurts is to make a list of people, places and things that have caused you harm. For instance , if it was a person, you could put their name in the first column then next to their name put what happened, and how it made you feel, and lastly, how you were affected by it, (your self esteem, or sense of self worth etc..) For an example lets say, Susie, for the person, didn't answer an email for what happened, and after that, you might have felt disappointed. (Make sure that you keep it simple when you are getting started, and have some one to talk to that you trust for support when working on this list). What you are doing is facing past wounds by acknowledging those people, places, and things that might have hurt you, willingly or unwillingly. (Lamentations 3:40 "Let us test and examine our ways, let us turn back to the Lord.") When you are ready, and you write everything down on the list, doing that releases it from your mind, and eventually you can let it all go. Ideas of people, could be family members, friends, co workers, (you will be specific with people's names on your own personal inventory) . Places could be, a bank, a hospital, or some other institution etc.. It is really wonderful to have an awareness, and then be able to take an action. A good idea after you make the list, is to read it to someone that you trust, (James 5:16  "Confess your sins to each
 other and pray for one another so that you may be healed".)and then let it go by shredding it or burning it. There is so much freedom that can take place while going through this process. I like to pray with people, and replace the bad with good and positive things, after they have read to me each section when I am working with them. Forgiveness is so important, it can bring you so much peace and serenity, and then you are able to love freely again (1John 1:9  "But if we confess our sins to him he is faithful and just to forgive us from all unrighteousness".) ..Remember you are worth it! Many blessings to you!
 

Help and healing from depression
If you realize that you are experiencing depression talk to someone that you trust, and let them know. It is wise to have some emotional support during this time.
Depression can affect you mentally, physically, and emotionally. Some of the symptoms are decreased appetite, weight loss, sleeping too much, increase in alcohol consumption. Sometimes people drink more, because they don't want to feel emotional pain, but alcohol actually depresses the central nervous system and can make the depression worse, so it is better not to drink alcohol while you are feeling depressed, (if you realize you have a problem with alcohol there is help for that too).
Since one of the symptoms of depression can be sleeping too much, it is important to get some physical exercise, (walking, running, swimming etc..)
Exercise can help you feel better, because while you are exercising your body releases endorphins,
removes toxins, and brings fresh oxygen through the blood stream to help you feel more balanced energized and refreshed. It is also good to go outside and get fresh air and sunshine that can lift your spirits up.
Adjusting your diet can help too. Make sure you are getting the right amount of nutrients. Adding supplements (vitamins, minerals) can be helpful, since a person is not usually eating enough of the right foods when they are depressed.
Seeking the advice of a nutrition consultant can help. I have worked with people who have had depression and have experienced it as well in my life, and have been healed by God and these tools.. Remember there is always hope. Proverbs 13:12 "Hope deferred makes the heart sick, but a longing fulfilled is a tree of life" God desires you healed, delivered and set free.
Depression can be brought on by unresolved anger turned inward, and or grief (the loss of someone or something) Getting in touch with feelings can break the denial and the recovery process can begin.
Keeping a daily journal is a good thing, by writing down what you feel each day gets it out of your mind and you can start feeling better. I also believe strongly in the power of prayer and meditation. When you pray, God hears you, and will answer your prayers. He does promise this in his word.
Psalm 118: 5 "I sought the Lord and he answered me, he delivered me from all my fears". Getting into his word daily, and saturating your mind with the truth, replaces the heaviness, "You shall know the truth and the truth shall set you free".
Galatians 5: 1 "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of bondage."
There is power in the spoken word of God. He wants you to be whole and complete in him.
Attending a support group can be a blessing as well, you will find out that you are not alone, and many people have been where you are and have come out the other side and are willing to help.
You are worth the very best in life, you are very precious to God and special, created in his image, and he has so many wonderful things for you. I am believing and lining up my faith for your healing based on Matt 18:19 "When two touch agree concerning anything on earth it shall be done by my father in Heaven"
Many blessings,
Cindi

01 Jul 2007


WHAT IS UNCONDITIONAL LOVE........
Current mood: peaceful

What is Unconditional Love...??

Wow it is LOVE without conditions or limits.. Imagine that...

Love is the greatest gift of all...

1 Corinthians 13:1-7 "If I could speak in any language in heaven or on earth but didn't LOVE others, I would only be making meaningless noise like a loud gong or clanging symbol. If I had the gift of prophesy, and if I knew all the mysteries of the future, and knew everything about everything, but didn't love others, what good would I be? And if I had the gift of faith so that I could speak to a mountain and make it move, WITHOUT LOVE I WOULD BE NO GOOD TO ANYBODY..

LOVE is patient, love is kind, it does not envy, it does not boast, it is not proud. It is not not rude, it is not self seeking, it is not easily angered, it keeps no record of wrongs. LOVE does not delight in evil but rejoices with truth. It always protects, always trusts, always hopes, always perseveres...

Gods LOVE is unconditional.. He always loves you.. No matter what you say or what you do he will ALWAYS love you..

LOVE IS A CHOICE... It is not a feeing or an emotion, it means sacrifice, laying down your life for someone else, serving..

Every human being longs to be loved, to be complete and whole, lacking nothing. When you are attracted to someone, sometimes, you just know that person has some special qualities that you desire, long for, that will help you in the process of becoming whole and complete.

Relationships need a good foundation and that begins with trust, to know that your heart is safe with someone else. That is how intimacy begins. You start sharing with some one and then you realize you are drawn to who they are, the qualities they have, the manner of spirit that is within them, their goals and dreams and hearts desires are the same, or similar to yours.. It can be exciting. In order for intimacy to grow two people must be ok where they are, and comfortable sharing, they need to feel safe for it to flow.....

I am sorry but it is an unsafe world that we live in.. We are imperfect human beings, and that's why we need Jesus. Sometimes we are even hurt by those we have loved, and trusted, even in the church...

How Jesus cries out "Come to me all you who are heavy laden, and you will find rest for your souls"..

He is a faithful friend, that will never leave you or forsake you. He gently calls us into his loving arms.. Love is patient, he waits patiently for us.. It is kind, "It is his kindness that leads us into repentance".. It is not Jealous, I find safety and security in Jesus arms of love for me...

It is not self seeking, I have more than enough, and I lay down my life to love and serve you..

It is not easily angered, I forgive you.. "father forgive them for they know not what they do..

It keeps no records of wrongs, the slate is wiped clean.. It does not delight in evil but rejoices in truth. All darkness will come to the light, to be exposed and truth will remain.

It always protects, always trusts, always hopes always perseveres..

HIS LOVE NEVER FAILS, it is UNCONDITIONAL and that means I LOVE YOU NO MATTER WHAT, NO MATTER WHAT YOU SAY OR DO, I LOVE YOU... LOVE IS A CHOICE, and I choose to love.. When your life is hidden in him, and you choose to LET HIM LOVE YOU, then you will experience the greatest love of all, the warmth comfort, and safety of your father in Heaven.....

Lots of love in Christ,
Cindi